By Rabbi Michael Ungar
Note: This blog post was featured as part of our #HeshbonHodesh: Adar monthly newsletter.
I began my fitness journey about 20 years ago when I was given a gift certificate for personal training at the local JCC. I was never athletic and did not participate in sports. What I liked about “working out” was that I was only in competition with myself—trying to lift a little heavier, add more reps or sets, or increase my speed.
In many ways, I have found that my fitness regimen parallels the Jewish life that I live. Like the mitzvot, I do not see exercising, eating properly, and getting enough rest as “optional.” I have an obligation to carry out the commandments (even though I may not succeed 100% of the time); I also am obligated to make sure that I take care of my body (also not always 100%). These are intertwined. Maimonides wrote about this connection; we cannot serve and praise God if we are ill or weak. This idea is encapsulated in the Asher Yatzar blessing.
On a practical level, I find that I have more energy when I exercise regularly. I know that I can take steps to increase my immune system, fight disease and cognitive decline, and stay independent longer. This has enhanced my rabbinate and allowed me to be there for others more fully.
As a personal trainer, I always recommend that folks start with appropriate goals. Do not be vague either. Choose three things that you can do to help your health and well-being and start there. For example, commit to not eat anything after dinner, or to walking for 30 minutes three times a week, or making sure to sleep at least 7 hours each night. Keep it simple. 3 rules only. Once those behaviors are mastered, it is time to set more goals.
Read the Other Blog Posts in This Series:
Rabbi Daniel Pressman: "No Pain, No Gain"